Nice Cream in Four Flavours with eco rascals

The 17th of July marks Ice Cream Day 2022 – and with summer in full swing and (hopefully) some gloriously sunny days, we couldn’t be more excited.

Similar to smoothie bowls eco rascals Nice Cream recipes are chock full of fruity goodness and are as nutritious as they are delicious. Give your little one a tasty treat to celebrate World Ice Cream Day.

1 Pitaya Nice Cream

Course: DesertCuisine: KidsDifficulty: Easy
Servings

1

servings
Prep time

15

minutes
Cooking time

15

minutes

Ingredients

  • 1 Frozen Banana

  • ½ Cup Frozen Mango Chunks

  • ¼ Cup Frozen Raspberries

  • 1 Cup Frozen/Fresh Dragon Fruit (Pitaya)

  • ½ tsp Vanilla extract

  • ½ Cup Milk or Milk Alternative of Your Choice

Directions

  • Blend all ingredients together until smooth and creamy

  • Top with Ground Granola, Frozen Yoghurt Shells and Kiwi Stars

    2 Ocean Nice Cream

    Course: DessertCuisine: KidsDifficulty: Easy
    Servings

    1

    servings
    Prep time

    15

    minutes
    Cooking time

    15

    minutes

    Ingredients

    • 1 Frozen Banana

    • ½ Avocado

    • 1tsp Blue Pea Powder

    • ½ Cup Milk or Milk Alternative of Your Choice

    Directions

    • Blend all ingredients together until smooth and creamy

    • Top with Desiccated Coconut, Frozen Yoghurt Shells, Frozen Blueberries and Dragon Fruit.

      3 Spinach Nice Cream

      Course: DessertCuisine: KidsDifficulty: Easy
      Servings

      1

      servings
      Prep time

      15

      minutes
      Cooking time

      15

      minutes

      Ingredients

      • 1 Frozen Banana

      • ½ Avocado

      • 1 Cup Frozen Mango Chunks

      • ½ Cup Milk or Milk Alternative of Your Choice

      • 100g Spinach (Frozen/Fresh)

      Directions

      • Blend all ingredients together until smooth and creamy

      • Top with Kiwi, Frozen Raspberries, Coconut Chips and Chia Seeds

        4 Chocolate Nice Cream

        Course: DessertCuisine: Kids
        Servings

        1

        servings
        Prep time

        15

        minutes
        Cooking time

        15

        minutes

        Ingredients

        • 1 Frozen Banana

        • ½ Avocado

        • 1 tsp Peanut Butter

        • 1 tsp Cacoa Powder

        • ½ Cup Milk or Milk Alternative of Your Choice

        Directions

        • Blend all ingredients together until smooth and creamy

        • Top with Banana Slices, Chocolate Chips, Dragon Fruit and Coconut Chips.

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