The recipes provided include ‘Pumpkin Puree’ you can make this at home with your leftover pumpkin. Here’s how:
Once you have removed your pumpkin’s stringy and seedy innards, cut it in half. Then, place both halves cut-side-down onto a baking sheet and roast until the flesh is soft and coming away from the skin. Once the pumpkin is roasted, blend the flesh until smooth.
Mini Pumpkin Muffins
Course: lunchCuisine: KidsDifficulty: Easy6
servings10
minutesIngredients
1 1/2 cup flour
1 tsp baking powder
1/2 tsp salt
1 tsp pumpkin pie spice
1 1/3 cup pumpkin puree
2 large eggs
1 1/4 cup sugar (or maple syrup)
1/3 cup oil
Instructions
Add all of the dry ingredients to a bowl and stir with a spoon until well mixed.
In a separate bowl, combine wet ingredients
Pour wet into dry and combine
Separate mixture into a lined 12 hole muffin tin. Bake under 180c for 15 - 18 minutes
Pumpkin Energy Balls
Course: breakfast, lunchCuisine: KidsDifficulty: Easy6
servings10
minutesIngredients
1/2 cup pumpkin puree
1/2 cup maple syrup
1 tsp vanilla extract
1 tbsp pumpkin spiceÂ
1 cup peanut butter
Instructions
Mix ingredients until well combined
Keep refrigerated and make into balls.
Pumpkin Oatmeal
Course: breakfastCuisine: KidsDifficulty: Easy2
servings5
minutes10
minutesIngredients
1 & ½ cup milk
1 cup oats
1 tsp pumpkin spice
1 tbsp maple syrup
1 pinch of salt
1 Cup Pumpkin Puree
Instructions
Mix ingredients until well combined over a low heat
Cool before serving