How To Safely Serve Broccoli

How To Safely Serve Broccoli

Oct 13, 2023Celeidh Cook

As parents, we all know that getting our little ones to embrace vegetables can be a daunting task. The weaning journey is filled with challenges, but introducing nutritious greens to your baby's diet, such as broccoli, can make it a whole lot easier. Broccoli boasts a nutritious stem that serves as a convenient handle for tiny hands, while its soft head is perfect for those exploring mouths. Unlike sweeter veggies, broccoli offers a unique flavor and texture for your baby to discover.

How to serve broccoli to your child on a bamboo car plate

Why Feed Broccoli to Your Baby?

This unassuming vegetable is a nutritional powerhouse, packed with essential vitamins C and K, as well as calcium and iron. Iron is crucial for your baby's growth and development, making broccoli an invaluable addition to their diet.

How to Serve Broccoli to Your Child at Different Ages

6-9 months:

  • During the initial phase of introducing solids, your baby will be curious and eager to explore. If you're practicing baby-led weaning, broccoli is an excellent choice.
  • To make it easy for your baby to hold, cut larger florets close to the stem. Steam the broccoli until it's soft enough to squish between your thumb and forefinger.

9-12 months:

  • As your baby develops their pincher-like grasp, you can introduce smaller florets.
  • If your baby struggles with these smaller pieces, mix them with larger florets initially to help them adapt.

12-18 months:

  • At this stage, your baby may be using or learning to use cutlery. Chop steamed broccoli into little chunks.
  • These small chunks encourage your baby to practice using a spoon or fork, while they can still use their hands if needed.

Close up of how to serve broccoli on two plates

18-24 months:

  • To further enhance your baby's cutlery skills, finely chop steamed broccoli.
  • It's an excellent way to improve hand-eye coordination and cutlery abilities. You can also sprinkle this fine broccoli over various meals for added nutrition.

24 months+:

  • Once your little one becomes proficient at eating solids, you can serve whole pieces of broccoli. It can be a side dish, snack, or part of a meal.
  • If whole broccoli seems challenging, you can cut it into bite-sized pieces until your child is ready for the whole piece.

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Broccoli Recipes You Might Like

  • Broccoli and Cheese Mini Muffins
  • Cheesy Quinoa Veggie Bites

Check out more tasty recipes on our YouTube Channel.

Check out this plate to serve Broccoli on 

Important Note: Remember to always supervise your child while they're eating. The age ranges provided are general guidelines, but every child is different. Your baby will show signs when they're ready to progress to the next stage. If they struggle with eating broccoli, it might not be the right time for that style yet.

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