Baby friendly tuna bake

 

This is an incredibly easy and tasty recipe packed full of iron, protein at omega-3 fatty acids.

Ingredients:

6 cherry tomatoes (4 finely diced and two for serving)

1 large potato, peeled and diced

1 handful of spinach

½ tin of canned tuna

1/2 red onion finely diced

1 clove of garlic (crushed)

1 teaspoon of fresh ginger finely diced

1 tbsp coconut oil for frying

Pinch of grated cheese

Method:

Boil the potato in a medium sized saucepan.

Meanwhile, fry the garlic, onion and ginger in the coconut oil for 3-4 minutes. Add the finely chopped tomatoes and tinned tuna to the hot pan and fry for a further 2 minutes. 

Once the potato is soft, add the spinach and boil for a further 2 minutes.

Drain the water from the saucepan and mix in the ingredients from the frying pan along with a small knob of butter.

Using a masher, mash the ingredients together and serve in your organic eco rascals bowl with a pinch of grated cheddar on top and some tomato quarters for a contrast between warm and cold.

 

Older Post Newer Post

0 Comments

There are not comments yet. Be the first one to post one!

Leave a comment

Please note, comments must be approved before they are published