Hummus 6 Healthy Ways
Your little one will love this homemade healthy hummus. With 6 different flavour ways, it’s a great snack for the whole family.
Full recipe
Eco Rascals Veggie Burgers
A super simple vegetarian burger recipe – great for vegetarian families or families looking to reduce their meat consumption and increase their vegetable consumption with super simple and tasty kids recipes! Try this out and make sure to make enough for adults too.
One Pot Pasta – Three Ways
Do you want to reduce the mealtime mess? These oh-so-easy one pot pasta recipes are great for the whole family to enjoy (perfect for stage 3 weaning too!)
Coconut Bliss Balls
Presenting to you three simply irresistible no cook banana recipes for your little ones (and your big ones!).
No Cook Banana
Presenting to you three simply irresistible no cook banana recipes for your little ones (and your big ones!).
Cheesy Quinoa Veggie bites
These cheesy veggie quinoa bites are wonderfully easy to prepare. They make perfect finger foods.
Ice Lollies
Here at eco rascals HQ, we know just how much an ice lolly can change a day. Our children associate them as treats and we’ve been learning every trick in the book to keep them healthy yet delicious.
Chocolate Smoothies Two Ways
We love replacing snack time with smoothie time at eco rascals. Our bamboo cups make the perfect vessel to enjoy any hot or cold drinks.
Toast Toppings
With 99% of UK households buying a loaf of bread each week, and at the time of writing this, most of us are spending a lot more time at home with hungry children, I thought I’d share eco rascals favourite toast toppings.
Hidden Veggie Lasagne
It’s pretty simple with a lasagne as you can blend all the yummy goodness up in the tomato sauce so that’s exactly what we’ve been doing.
Banana Bread
The most moist and delicious banana bread ever! We’ve got our very own gluten free version that the kids love.
Spinach and chickpea spaghetti
This delicious pasta recipe is packed full of nutritional goodness. Chickpeas are rich in fiber and protein. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese.
Banana pancakes
Banana pancakes are great finger foods for early weaning.
As your child develops different tolerances for texture, you can adapt the recipe to make the pancakes more filling and sturdier.
Freezer friendly finger foods
Cook once and eat twice with our delicious freezer friendly finger foods. Batch cooking has so many advantages and people who batch cook tend to have healthier meals, save money and save time!
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