CHOCOLATE SMOOTHIES

We love replacing snack time with smoothie time at eco rascals. Our bamboo cups make the perfect vessel to enjoy any hot or cold drinks.

Chocolate Chia Shake (makes two)

Ingredients:

1 cup milk of your choice 
1 medium banana
2-3 tablespoons of chocolate ice-cream 
1 1/2  tablespoons of nut butter 
2 tablespoons of cocoa powder 
1 tablespoons of chia seeds
1 tablespoon of desiccated coconut 
1 teaspoon cacao nibs for garnish
6 raspberries
1 cup of ice

Method:

1. Soak the chia seeds in 30ml of warm water water for 10 minutes

2. Place all ingredients into the blender and blend until smooth. 

3. Garnish with a slice of banana and a sprinkle of chia seeds

Peanut Butter Smoothie (makes two) - Suitable from 12 months up. 

Ingredients:

2 cups of milk (your choice whether Cows or Plant-based)
2 medium bananas 
3 tablespoons of peanut butter 
2 tablespoons of raw honey 
2 tablespoons of cocoa powder 
2 ice cubes 

Method:

1. Chop the banana into chunks 

2. Place all ingredients into the blender and blend until smooth. 

3. Garnish with a sprinkle of cocoa powder.

Our bamboo cups are available in two sizes and six colour ways. Shop here. The silicone toppers are removable to allow children to transition from a spill-proof cup to a big boy or girl cup.