All year round, parents are on the lookout for simple yet nutritious lunchbox ideas for their kids to take to nursery, school or for days out. At eco rascals, we understand the importance of packing a balanced meal that is both enjoyed and healthy for your little ones.
We're kicking off a series of our favourite lunchbox combinations to keep you inspired and support you with creating easy and quick lunchboxes for your children.
Here is our Cream Cheese and Cucumber Sandwich on white bread, along with some fun and colourful additions to create a perfectly balanced lunchbox.
What's in the Lunchbox?
Cream Cheese and Cucumber Sandwich
- Ingredients: Cream cheese, white bread, cucumber slices.
- Preparation: Spread a generous layer of cream cheese on two slices of white bread. Add thinly sliced cucumbers and assemble the sandwich. Cut into fun shapes for added appeal.
Add Colour and Fun with Fruit Shapes
- Watermelon Stars: Use a star-shaped cutter to create playful watermelon pieces.
- Honeydew Melon Bunny Shapes: Use a bunny shaped cutter to make honeydew melon bunnies to add a pop of green.
- Blueberries and Orange Slices: Add a handful of fresh blueberries and orange slices for a burst of vitamins and antioxidants.
Crunchy Snacks
- Ritz Crackers: A few Ritz crackers add a satisfying crunch and a bit of fun to the lunchbox.
Balancing Foods in Lunchboxes
Packing a lunchbox that covers various food groups is essential for a balanced diet. Here's how this lunchbox does just that:
- Fruits: Watermelon, honeydew melon, blueberries, and orange slices provide essential vitamins and hydration.
- Dairy: Cream cheese offers a good source of calcium and protein.
- Grains: White bread and Ritz crackers contribute necessary carbohydrates for energy.
For parents looking to boost protein and fibre, consider these swaps:
- Higher Protein Options: Swap white bread for whole grain or seed bread, and add some lean turkey slices or a boiled egg.
- Extra Fibre: Swap the cream cheese and cucumber with hummus and avocado slices to add a punch of fibre.
Introducing Our New Bento Box Lunch Boxes
We’re excited to announce the launch of our new stainless steel and Platinum silicone bento box lunch boxes! These gorgeously designed, super practical, and safe lunchboxes are perfect for keeping your child's meal fresh and organised. The compartments make it easy to pack a variety of foods without mixing, and the durable materials ensure long-lasting use.
Why Choose eco rascals Lunch Boxes?
- Safety First: Made with food-grade stainless steel and Platinum silicone, ensuring no harmful chemicals.
- Design and Functionality: Thoughtfully designed to be both appealing and highly functional.
- Eco-Friendly: Sustainable materials that are better for the planet.
With our new bento boxes, lunchbox preparation becomes even easier, allowing you to pack a nutritious and colourful meal quickly.
Final Thoughts
Preparing a balanced and exciting lunchbox doesn’t have to be a chore. With these tips and our new bento box lunch boxes, you can make back-to-school lunchbox preparation easy and quick. Keep your child’s lunch vibrant and nutritious, and watch them enjoy their meals with delight!
Explore our new range of bento box lunch boxes today and elevate your lunchbox game with eco rascals.
